Week 1

DAY 1: MAGIC & INTENTION ✨

Welcome to the first day of our Holistic Summer Camp.

Today is all about imagination, creativity, and setting positive intentions. Children will begin the day with bubble breathwork, affirmations, and connection activities before creating their own crystal-inspired magic wand to take home.

Through sound exploration, rhythm games, and collaborative music-making, children will discover how sound can help us express ourselves, work together, and feel calm.

Inspired by Reiki principles of kindness and self-awareness, children will also learn simple wellbeing practices designed to help them feel confident, connected, and supported.

The day concludes with a child-led sound journey, guided meditation, and a relaxing sound bath using singing bowls and other soothing instruments.

A magical day of creativity, confidence, and calm.

DAY 2: NATURE & CONNECTION 🌿

Today we celebrate the beauty of nature and our connection to the world around us.

Children will create a beautiful nature mobile using natural and decorative materials while exploring themes of gratitude, grounding, and appreciation for the outdoors.

Through playful sound activities, children will recreate the sounds of nature, from wind and rain to forests and wildlife, encouraging creativity, listening skills, and teamwork.

The afternoon includes mindfulness activities, kindness practices, and gentle relaxation inspired by holistic wellbeing techniques.

The day ends with a calming nature-inspired sound journey and restorative sound bath.

A gentle day focused on creativity, gratitude, and connection.

DAY 3: WEATHER & WONDER 🌧️

Today's theme invites children to become curious explorers of sound.

Children will create and decorate their own rain stick while learning how different sounds can tell stories and evoke emotions. Through rhythm games and imaginative play, they will work together to create weather-inspired soundscapes and musical adventures.

Alongside creative activities, children will explore calming breathing techniques, confidence-building exercises, and simple wellbeing tools they can use at home.

The day concludes with a child-created weather sound bath, guided meditation, and relaxation session.

A playful and imaginative day filled with wonder, creativity, and discovery.

Week 2:

DAY 4: SOUND CREATORS 🎵

Today is dedicated to rhythm, creativity, and self-expression.

Children will design and create their own sound shaker before experimenting with percussion instruments, rhythm games, and collaborative music-making. Working together, they will discover how sound can bring people together while building confidence and communication skills.

The afternoon includes positive affirmation activities, confidence-building exercises, and holistic wellbeing practices designed to encourage self-belief and emotional resilience.

The day ends with a child-led sound journey and deeply relaxing sound bath.

A joyful day of creativity, confidence, and musical exploration.

DAY 5: BACK TO SCHOOL CONFIDENCE 🎒

As summer begins to draw to a close, today's activities focus on confidence, self-belief, and preparing for a positive return to school.

Children will create their own Back-to-School Confidence Jar filled with affirmations, gratitude prompts, acts of kindness, and encouraging reminders to support them throughout the school year.

Through interactive sound activities and mindful practices, children will learn simple tools for managing worries, building confidence, and finding moments of calm.

The day concludes with a confidence-themed sound journey, guided meditation, and restorative sound bath.

A supportive and empowering day designed to help children step into the new school year feeling confident and capable.

DAY 6: FRIENDSHIP & INTENTIONS ✨

Our final day is a celebration of creativity, friendship, and everything we've learned together throughout camp.

Children will create a meaningful intention bracelet infused with a personal quality or goal they would like to carry into the months ahead, such as kindness, courage, confidence, or calm.

The day includes group sound activities, reflection exercises, gratitude practices, and opportunities to celebrate new friendships and accomplishments.

To close our camp experience, children will co-create a special Sacred Sounds Journey before enjoying a final guided meditation and sound bath.

Each child will receive a certificate and leave with beautiful handmade creations, happy memories, and practical wellbeing tools to take into the future.

A heartwarming celebration of confidence, connection, creativity, and calm.

• Please note no previous experience with mindfulness, sound, or wellbeing practices is required. All activities are age-appropriate, playful, and designed to nurture creativity, confidence, and emotional wellbeing.