new moon

A New Moon marks a time of new beginnings, as it marks the new lunar cycle and it’s a time when the Moon is at its darkest a time of reflection and introspection.

It is during this time we can reflect on what has occurred over the past month, and on what you have achieved. You can use the energy of the New Moon to plant seeds on what you wish to achieve over the upcoming month and also the upcoming six months. You could also create a few affirmations to work with over the upcoming lunation and use the energy of the cycle to bring them to life and embody what you wish to create and/or feel for example “ I am a creative being and connected to the Universe”, “ I am confident and caring” or “ I trust the decisions I make” - whatever it is you wish to embody.

A few other ideas for bringing in and working with the New Moon is to have a relaxing bath with essential oils, candles, and either a soothing playlist, guided meditation or simply meditating and sitting in silence.

Perhaps creating Moon water, leaving a covered glass outside overnight setting with an intention that you wish to bring in over the month and drinking that in the morning or watering your plants.

The New Moon lasts for three-four days and thus begins a new lunar cycle and begins to illuminate with a crescent that begins to grow as the lunar cycle builds and reaches a peak on the Full Moon then beginining to fade and reach back to the New Moon.

If you find your cycles synching up with a New Moon this is often referred to as a white Moon and means you are more connected to the energies of Mother Nature, you are in a creative, fertile, and nurturing time. This can mean being nurturing towards others but also remembering to take time for yourself and being gentle and nurturing towards yourself. You will often find your energies waning leading up towards the Moon, so honouring that and taking it easy and allowing for renewal and rest, in a fast-paced society it is okay to take time for yourself and something that is not selfish but necessary for your own well-being. Remember we cannot serve from an empty cup!

Enjoy the blessings of a New Moon and allow yourself to relax, take time for yourself and think of this a gift from the cosmos as an invitation to not feel guilty for taking time for yourself.